Stock Up On These 18 Vegan Survival Foods

Veganism is not only healthy, but it can help you survive during disasters like the recent Hurricane’s Irma and Harvey. Without easy access to food or water during these disasters, being prepared early should be your top priority. In order to help you properly prepare, I have provided a list of the top 18 Vegan survival foods that will keep you healthy and strong. Continue reading Stock Up On These 18 Vegan Survival Foods

Cycling Equipment List: What To Take On Every Ride

Although its something many experienced cyclists might take advantage of, bringing the right gear on a ride can be confusing. From bringing so much stuff that it makes you screech up hills, to minimalists getting hypothermia by not bringing a rain jacket, or “gilet” as its known. There are all kinds of ways to be wrongly prepared for the ride ahead. So read on for a cycling equipment list that will help you properly prepare for your next cycling adventure! Continue reading Cycling Equipment List: What To Take On Every Ride

7 Crucial Nutrients For A Balanced Vegan Diet

If you love animals and care about the environment, then you might be a vegan. Veganism stresses the importance of eating a plant based diet and minimizing the destructive effects of animal based products. However, although the health benefits of a balanced vegan diet are great, there are some nutritional nuances you should be aware of as well. Continue reading 7 Crucial Nutrients For A Balanced Vegan Diet

How I Quit Smoking By Cycling!

On both of my parents’ side, almost everyone smokes cigarettes. Watching them puff away happily inspired me to smoke, from ages 20-26. When I first started to smoke, I didn’t pay much attention to any side effects. However, with my lungs full of mucous and tar from smoking, I eventually realized that I was not only harming my health, but also my athletic performance. Read on to find out how I quit smoking by cycling!  Continue reading How I Quit Smoking By Cycling!

Gain Muscle On A Vegan Bodybuilding Diet

Gain Muscle On A Vegan Bodybuilding Diet

Over the past 7 years, I’ve done a lot of bodybuilding mass building phases. That means I ate tons of chicken, and trained like a maniac. However, although I was gaining a lot of muscle, my love for animals and our environment made me think twice about eating so many animal products. So I converted to an all vegan bodybuilding diet! Continue reading Gain Muscle On A Vegan Bodybuilding Diet

Harbinger Of Mass Vegan Feast Recipe

Harbinger Of Mass Vegan Feast Recipe

When your day is coming to an end, you need to get serious about staying anabolic. Try to consume a meal that is filling, and full of fibrous vegetables, like the following “Harbinger of mass Vegan feast recipe. By eating lots of fibrous vegetables, we can encourage a healthy digestion system. This healthy digestion system keeps you working hard in the gym, not the toilet. Continue reading Harbinger Of Mass Vegan Feast Recipe

Anabolic Vegan Burger Recipe

Anabolic Vegan Burger Recipe

After your workout is completed, your body continues to burn calories to repair and build muscle. Around an hour after your post workout meal, you need to have a meal with enough protein, carbohydrates, and fat. Eating a balance of nutrients will help you remain anabolic. This following Vegan burger recipe will fulfill this macronutrient requirement, helping you gain muscle! Continue reading Anabolic Vegan Burger Recipe