Veganism is not only healthy, but it can help you survive during disasters like the recent Hurricane’s Irma and Harvey. Without easy access to food or water during these disasters, being prepared early should be your top priority. In order to help you properly prepare, I have provided a list of the top 18 Vegan survival foods that will keep you healthy and strong. Continue reading Vegan Survival Foods: 18 Crucial Things To Stock Up On
Vegan Risotto With Mushrooms: a vegan, protein rich meal that is a perfect nightcap for any active day. Risotto is full of carbohydrates and vitamins and minerals that will help you regain your glycogen stores. Seitan is a wheat-based Vegan protein that is easily digestible, and will help you gain and retain your hard earned muscle mass. Continue reading Vegan Risotto With Mushrooms And Seitan
Without contributing to the cruelty that is the meat and dairy industry, a Vegan still has to find tasty food. Bland food is the quickest way to stop becoming a Vegan. A bland Vegan diet is usually missing some vital nutrients as well, so you end up with cravings and lethargy. Don’t succumb to this trap, and eat a Vegan Pizza Sandwich instead! Continue reading Vegan Pizza Sandwich Recipe
As a bodybuilding cyclist, you need to make sure you get more fuel than your average cyclist. Because you have a lot of muscle, you need to eat more protein in order to keep it. So, instead of just packing away the sugar like many cyclists do, you should consume good sources of protein and carbohydrates. Continue reading Bodybuilding Cyclist Meals: Build Mass And Go Fast!
In the first installment of adventure cycling routes we have Rist Canyon. Situated in Bellvue, Colorado, this route is one of the most popular with cyclists in the area, with almost 10 miles of steep, blissful tarmac. Going from prairie lands to alpine mountains with incredible views, Rist Canyon should be at the top of any cyclists’ to-do list in Northern Colorado. Read on for what makes this one of my favorite adventure cycling routes! Continue reading Adventure Cycling Routes: Rist Canyon Colorado
Although its something many experienced cyclists might take advantage of, bringing the right gear on a ride can be confusing. From bringing so much stuff that it makes you screech up hills, to minimalists getting hypothermia by not bringing a rain jacket, or “gilet” as its known. There are all kinds of ways to be wrongly prepared for the ride ahead. So read on for a cycling equipment list that will help you properly prepare for your next cycling adventure! Continue reading Cycling Equipment List: What To Take On Every Ride
On both of my parents’ side, almost everyone smokes cigarettes. Watching them puff away happily inspired me to smoke, from ages 20-26. When I first started to smoke, I didn’t pay much attention to any side effects. However, with my lungs full of mucous and tar from smoking, I eventually realized that I was not only harming my health, but also my athletic performance. Read on to find out how I quit smoking by cycling! Continue reading How I Quit Smoking By Cycling!
Gain Muscle On A Vegan Bodybuilding Diet
Over the past 7 years, I’ve done a lot of bodybuilding mass building phases. That means I ate tons of chicken, and trained like a maniac. However, although I was gaining a lot of muscle, my love for animals and our environment made me think twice about eating so many animal products. So I converted to an all vegan bodybuilding diet! Continue reading Gain Muscle On A Vegan Bodybuilding Diet
Harbinger Of Mass Vegan Feast Recipe
When your day is coming to an end, you need to get serious about staying anabolic. Try to consume a meal that is filling, and full of fibrous vegetables, like the following “Harbinger of mass Vegan feast recipe“. By eating lots of fibrous vegetables, we can encourage a healthy digestion system. This healthy digestion system keeps you working hard in the gym, not the toilet. Continue reading Harbinger Of Mass Vegan Feast Recipe
Vegan Feast Recipe For Post Workout
After an intense bodybuilding workout, your muscles will need a good source of protein and carbohydrates for proper recovery. If you just consume a protein powder for example, you wont be getting the benefit of a whole meal. Continue reading Vegan Feast Recipe For Post Workout