As a bodybuilding cyclist, you need to make sure you get more fuel than your average cyclist. Because you have a lot of muscle, you need to eat more protein in order to keep it. So, instead of just packing away the sugar like many cyclists do, you should consume good sources of protein and carbohydrates. Continue reading Bodybuilding Cyclist Meals: Build Mass And Go Fast!
Gain Muscle On A Vegan Bodybuilding Diet
Over the past 7 years, I’ve done a lot of bodybuilding mass building phases. That means I ate tons of chicken, and trained like a maniac. However, although I was gaining a lot of muscle, my love for animals and our environment made me think twice about eating so many animal products. So I converted to an all vegan bodybuilding diet! Continue reading Gain Muscle On A Vegan Bodybuilding Diet
Harbinger Of Mass Vegan Feast Recipe
When your day is coming to an end, you need to get serious about staying anabolic. Try to consume a meal that is filling, and full of fibrous vegetables, like the following “Harbinger of mass Vegan feast recipe“. By eating lots of fibrous vegetables, we can encourage a healthy digestion system. This healthy digestion system keeps you working hard in the gym, not the toilet. Continue reading Harbinger Of Mass Vegan Feast Recipe
Vegan Snack Recipe For Nocturnal Gains
As a bodybuilder, I do mass building phases where I gain muscle mass by eating and training a lot. During these phases, I sometimes wake up in the middle of the night, ravenously hungry. When your tired and hungry, you can end up throwing caution to the wind and make unhealthy food choices. As a vegan bodybuilder, your choices are more limited than some. So, follow this healthy vegan snack recipe to keep gaining muscle while you sleep. Continue reading Vegan Snack Recipe For Nocturnal Gains
If your a bodybuilder, you eat a lot of food. So it’s no surprise that non-vegan bodybuilders consume large quantities of meat and dairy. Consuming an animal based diet can have some detrimental effects on your health. Continue reading 6 Vegan Recipes For Bodybuilding: Plant Based Muscle mass
Cycling and Bodybuilding: Two Different Worlds
As a cyclist and a bodybuilder, my week consists of intense cycling and bodybuilding workouts. By doing two sports during the same week, it allows me to directly compare the intensity of both. Continue reading Cycling and Bodybuilding: Which Is Harder?
Eggs and Oatmeal Diet: Fuel for Performance!
After many years of training both in the gym and on my bicycle, the importance of proper nutrition has become paramount. Without the proper macro nutrient balance in your food, your fitness gains will suffer. In response to this macro nutrient dilemma, I started the eggs and oatmeal diet. Continue reading Eggs And Oatmeal Diet: Performance Fuel
Bodybuilding and Cycling are both awesome sports, why not do both?
In order to benefit from the effects of bodybuilding and cycling, participating in both sports is best. A bodybuilding routine doesn’t take long, so you can spend the rest of your free time riding your bike. I Continue reading Bodybuilding and Cycling: Do Both!