Pre Workout Vegan Smoothie Recipe

Pre Workout Vegan Smoothie Recipe

Before a workout, you need to top up your stores of carbs and protein. Eating a healthy pre-workout meal helps your body better support the breaking down of muscle tissue from weightlifting. Whole foods are also easier on the stomach than many manufactured pre-workout supplements. So, what is a good pre-workout meal you ask? Read on for an awesome pre-workout vegan smoothie recipe! Vegan Smoothie Recipe ExampleThe following pre-workout vegan smoothie recipe is a good example of an ideal pre workout meal, and its also delicious. Its isn’t heavy on the stomach, digests quickly, and has a good balance of macronutrients.

Consume your pre workout vegan smoothie around 60 minutes before your workout.

You can also add a little bit of caffeine into your pre-workout ritual smoothie. Try to consume your caffeine around 60 minutes before you hit the gym for optimal effects. However, its a good idea to go easy on stimulants like caffeine, and only use them when you absolutely need to. Otherwise you can become dependent on caffeine, and feel tired without it.

Need an idea for a muscle building Vegan breakfast? Try this healthy, high performance Vegan oatmeal recipe!


 

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Recipe Name
Pre Workout Vegan Smoothie
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Pre Workout Vegan Smoothie Recipe
Sweet and smooth nutrient packed pre-workout vegan smoothie.
Vegan Smoothie Recipe Example
Course Pre Workout
Prep Time 3 minutes
Cook Time 1.5 minute
Servings
person
Ingredients
Course Pre Workout
Prep Time 3 minutes
Cook Time 1.5 minute
Servings
person
Ingredients
Vegan Smoothie Recipe Example
Instructions
  1. In a blender, soymilk, protein powder, dates, peanut butter, and instant coffee. Liquid ingredients first to avoid protein powder clumping.
  2. Blend for 1.5 minutes on high, or until your desired consistency
  3. Pour into serving glass and enjoy!
Recipe Notes

Macronutrients:

  • 520 Calories
  • 56 grams of Carbohydrates
  • 16 grams of Fat
  • 25 grams of Protein
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