Authentic Spanish Rice And Beans

This authentic Spanish rice and beans recipe comes from my Grandmother in Spain. She has been making this recipe for my family for decades, and everyone still loves it! Whether you eat it fresh, or warmed up from frozen, this recipe is sure to become a staple of your diet.

authentic spanish rice and beans

Rice and beans is a staple in many countries due to its great macro and micro nutrient profile.

 

Rice and beans exist harmoniously in this dish. Both ingredients have plenty of vegan protein for muscle building, and enough carbohydrates for endurance sports. Rice and beans also contain lots of fiber, iron, and other essential vitamins and minerals. That is why this recipe is still popular in my house here in the Colorado.beans

This authentic Spanish rice and beans recipe is not only healthy, but it gives you a taste of Spain no matter where you live!


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Authentic Spanish Rice And Beans
A traditional Spanish meal of rice and beans, with enough protein and carbs for any athlete!
authentic spanish rice and beans
Prep Time 10 minutes
Cook Time 26 minutes
Servings
servings
Prep Time 10 minutes
Cook Time 26 minutes
Servings
servings
authentic spanish rice and beans
Instructions
  1. Heat oil in a large saucepan and add, Onions and Peppers
  2. Cook for about 5 to 7 minutes on medium low, mixing it often.
  3. Add Garlic and cook for no more than 30 seconds, then add the Sweet Paprika and Hot Pepper and Bay Leaf
  4. Stir well for a few seconds and add the rice
  5. Mix well and add the broth.
  6. Bring to a boil, reduce heat, cover it and cook it on low for about 20 minutes.
  7. When rice is cooked, Serve and Enjoy!
Recipe Notes

I always make 4 servings of this at a time, in order to better utilize my free time. Freeze what you don't need, and you'll always have a nutritious meal at the ready.

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