Vegan Survival Foods: 18 Crucial Things To Stock Up On

Veganism is not only healthy, but it can help you survive during disasters like the recent Hurricane’s Irma and Harvey. Without easy access to food or water during these disasters, being prepared early should be your top priority. In order to help you properly prepare, I have provided a list of the top 18 Vegan survival foods that will keep you healthy and strong. Continue reading Vegan Survival Foods: 18 Crucial Things To Stock Up On

Bodybuilding Cyclist Meals: Build Mass And Go Fast!

As a bodybuilding cyclist, you need to make sure you get more fuel than your average cyclist. Because you have a lot of muscle, you need to eat more protein in order to keep it. So, instead of just packing away the sugar like many cyclists do, you should consume good sources of protein and carbohydrates. Continue reading Bodybuilding Cyclist Meals: Build Mass And Go Fast!

7 Crucial Nutrients For A Balanced Vegan Diet

If you love animals and care about the environment, then you might be a vegan. Veganism stresses the importance of eating a plant based diet and minimizing the destructive effects of animal based products. However, although the health benefits of a balanced vegan diet are great, there are some nutritional nuances you should be aware of as well. Continue reading 7 Crucial Nutrients For A Balanced Vegan Diet

Gain Muscle On A Vegan Bodybuilding Diet

Gain Muscle On A Vegan Bodybuilding Diet

Over the past 7 years, I’ve done a lot of bodybuilding mass building phases. That means I ate tons of chicken, and trained like a maniac. However, although I was gaining a lot of muscle, my love for animals and our environment made me think twice about eating so many animal products. So I converted to an all vegan bodybuilding diet! Continue reading Gain Muscle On A Vegan Bodybuilding Diet

Harbinger Of Mass Vegan Feast Recipe

Harbinger Of Mass Vegan Feast Recipe

When your day is coming to an end, you need to get serious about staying anabolic. Try to consume a meal that is filling, and full of fibrous vegetables, like the following “Harbinger of mass Vegan feast recipe. By eating lots of fibrous vegetables, we can encourage a healthy digestion system. This healthy digestion system keeps you working hard in the gym, not the toilet. Continue reading Harbinger Of Mass Vegan Feast Recipe

Vegan Snack Recipe For Nocturnal Gains

Vegan Snack Recipe For Nocturnal Gains

As a bodybuilder, I do mass building phases where I gain muscle mass by eating and training a lot. During these phases, I sometimes wake up in the middle of the night, ravenously hungry. When your tired and hungry, you can end up throwing caution to the wind and make unhealthy food choices. As a vegan bodybuilder, your choices are more limited than some. So, follow this healthy vegan snack recipe to keep gaining muscle while you sleep. Continue reading Vegan Snack Recipe For Nocturnal Gains

Anabolic Vegan Burger Recipe

Anabolic Vegan Burger Recipe

After your workout is completed, your body continues to burn calories to repair and build muscle. Around an hour after your post workout meal, you need to have a meal with enough protein, carbohydrates, and fat. Eating a balance of nutrients will help you remain anabolic. This following Vegan burger recipe will fulfill this macronutrient requirement, helping you gain muscle! Continue reading Anabolic Vegan Burger Recipe

6 Vegan Recipes For Bodybuilding: Plant Based Muscle mass

If your a bodybuilder, you eat a lot of food. So it’s no surprise that non-vegan bodybuilders consume large quantities of meat and dairy. Consuming an animal based diet can have some detrimental effects on your health. Continue reading 6 Vegan Recipes For Bodybuilding: Plant Based Muscle mass