Veganism is not only healthy, but it can help you survive during disasters like the recent Hurricane’s Irma and Harvey. Without easy access to food or water during these disasters, being prepared early should be your top priority. In order to help you properly prepare, I have provided a list of the top 18 Vegan survival foods that will keep you healthy and strong. Continue reading Stock Up On These 18 Vegan Survival Foods
Although its something many experienced cyclists might take advantage of, bringing the right gear on a ride can be confusing. From bringing so much stuff that it makes you screech up hills, to minimalists getting hypothermia by not bringing a rain jacket, or “gilet” as its known. There are all kinds of ways to be wrongly prepared for the ride ahead. So read on for a cycling equipment list that will help you properly prepare for your next cycling adventure! Continue reading Cycling Equipment List: What To Take On Every Ride
If you love animals and care about the environment, then you might be a vegan. Veganism stresses the importance of eating a plant based diet and minimizing the destructive effects of animal based products. However, although the health benefits of a balanced vegan diet are great, there are some nutritional nuances you should be aware of as well. Continue reading 7 Crucial Nutrients For A Balanced Vegan Diet
On both of my parents’ side, almost everyone smokes cigarettes. Watching them puff away happily inspired me to smoke, from ages 20-26. When I first started to smoke, I didn’t pay much attention to any side effects. However, with my lungs full of mucous and tar from smoking, I eventually realized that I was not only harming my health, but also my athletic performance. Read on to find out how I quit smoking by cycling! Continue reading How I Quit Smoking By Cycling!
Gain Muscle On A Vegan Bodybuilding Diet
Over the past 7 years, I’ve done a lot of bodybuilding mass building phases. That means I ate tons of chicken, and trained like a maniac. However, although I was gaining a lot of muscle, my love for animals and our environment made me think twice about eating so many animal products. So I converted to an all vegan bodybuilding diet! Continue reading Gain Muscle On A Vegan Bodybuilding Diet
Vegan Oatmeal Recipe For Bodybuilders
After fasting for around 8 hours during sleep, you need to recover and refuel. During sleep, we burn calories, using the nutrients from the food you ate before nodding off. If your a bodybuilder, the increased calorie demand of your training will make you even hungrier upon waking. So check out the following vegan oatmeal recipe for shot of tasty anabolic goodness! Continue reading Vegan Oatmeal Recipe For Bodybuilders
If your a bodybuilder, you eat a lot of food. So it’s no surprise that non-vegan bodybuilders consume large quantities of meat and dairy. Consuming an animal based diet can have some detrimental effects on your health. Continue reading 6 Vegan Recipes For Bodybuilding: Plant Based Muscle mass
Challenge yourself and complete the 4 week cycling fitness program for beginners.
Cycling Fitness Program For Beginners: Why Cycling?
By riding a bike, you are not only getting in shape, but you are staying healthy and having fun. From road cycling to mountain biking, there are many ways to enjoy cycling, all with different sceneries and experiences. Read on to learn why cycling is awesome, and how to complete my cycling fitness program for beginners! Continue reading Cycling Fitness Program For Beginners
3 Golden Rules To Follow As A Cyclist
Make cycling a lifestyle, and not a fad, by following these 3 golden rules.
Cycling is an awesome sport that challenges you like no other. It can take you to exotic locations, introduce you to new friends, and help you have fun into your old age. Cycling also helps you burn fat, and keeps your heart and muscles healthy and strong. Continue reading 3 Golden Rules To Follow As A Cyclist
Cycling and Bodybuilding: Two Different Worlds
As a cyclist and a bodybuilder, my week consists of intense cycling and bodybuilding workouts. By doing two sports during the same week, it allows me to directly compare the intensity of both. Continue reading Cycling and Bodybuilding: Which Is Harder?