Veganism is not only healthy, but it can help you survive during disasters like the recent Hurricane’s Irma and Harvey. Without easy access to food or water during these disasters, being prepared early should be your top priority. In order to help you properly prepare, I have provided a list of the top 18 Vegan survival foods that will keep you healthy and strong. Continue reading Stock Up On These 18 Vegan Survival Foods
As a bodybuilding cyclist, you need to make sure you get more fuel than your average cyclist. Because you have a lot of muscle, you need to eat more protein in order to keep it. So, instead of just packing away the sugar like many cyclists do, you should consume good sources of protein and carbohydrates. Continue reading Bodybuilding Cyclist Meals: Build Mass And Go Fast!
In the first installment of adventure cycling routes we have Rist Canyon. Situated in Bellvue, Colorado, this route is one of the most popular with cyclists in the area, with almost 10 miles of steep, blissful tarmac. Going from prairie lands to alpine mountains with incredible views, Rist Canyon should be at the top of any cyclists’ to-do list in Northern Colorado. Read on for what makes this one of my favorite adventure cycling routes! Continue reading Adventure Cycling Routes: Rist Canyon Colorado
Although its something many experienced cyclists might take advantage of, bringing the right gear on a ride can be confusing. From bringing so much stuff that it makes you screech up hills, to minimalists getting hypothermia by not bringing a rain jacket, or “gilet” as its known. There are all kinds of ways to be wrongly prepared for the ride ahead. So read on for a cycling equipment list that will help you properly prepare for your next cycling adventure! Continue reading Cycling Equipment List: What To Take On Every Ride
From close passes by cars, to loose gravel and other road hazards, road cycling can be dangerous. Car drivers sometimes don’t realize that by not giving you enough space when passing, they are endangering your life. So stay safe, and pay close attention to the following road cycling tips, they could save your life! Continue reading 6 Road Cycling Tips That’ll Save Your Life
If you love animals and care about the environment, then you might be a vegan. Veganism stresses the importance of eating a plant based diet and minimizing the destructive effects of animal based products. However, although the health benefits of a balanced vegan diet are great, there are some nutritional nuances you should be aware of as well. Continue reading 7 Crucial Nutrients For A Balanced Vegan Diet
On both of my parents’ side, almost everyone smokes cigarettes. Watching them puff away happily inspired me to smoke, from ages 20-26. When I first started to smoke, I didn’t pay much attention to any side effects. However, with my lungs full of mucous and tar from smoking, I eventually realized that I was not only harming my health, but also my athletic performance. Read on to find out how I quit smoking by cycling! Continue reading How I Quit Smoking By Cycling!
Gain Muscle On A Vegan Bodybuilding Diet
Over the past 7 years, I’ve done a lot of bodybuilding mass building phases. That means I ate tons of chicken, and trained like a maniac. However, although I was gaining a lot of muscle, my love for animals and our environment made me think twice about eating so many animal products. So I converted to an all vegan bodybuilding diet! Continue reading Gain Muscle On A Vegan Bodybuilding Diet
Vegan Oatmeal Recipe For Bodybuilders
After fasting for around 8 hours during sleep, you need to recover and refuel. During sleep, we burn calories, using the nutrients from the food you ate before nodding off. If your a bodybuilder, the increased calorie demand of your training will make you even hungrier upon waking. So check out the following vegan oatmeal recipe for shot of tasty anabolic goodness! Continue reading Vegan Oatmeal Recipe For Bodybuilders
If your a bodybuilder, you eat a lot of food. So it’s no surprise that non-vegan bodybuilders consume large quantities of meat and dairy. Consuming an animal based diet can have some detrimental effects on your health. Continue reading 6 Vegan Recipes For Bodybuilding: Plant Based Muscle mass