Cycling Fitness Program For Beginners

Challenge yourself and complete the 4 week cycling fitness program for beginners.

Cycling Fitness Program For Beginners: Why Cycling?

By riding a bike, you are not only getting in shape, but you are staying healthy and having fun. From road cycling to mountain biking, there are many ways to enjoy cycling, all with different sceneries and experiences. Read on to learn why cycling is awesome, and how to complete my cycling fitness program for beginners! Continue reading Cycling Fitness Program For Beginners

3 Cycling Fitness Myths You Should Believe

3 Cycling Fitness Myths You Should Believe

In today’s world, many fitness myths are created in order to sell merchandise or workout plans. Famous celebrities get behind these myths and say you need massive amounts of protein to build muscle, or that doing sit-ups will give you a six pack in 4 weeks. You know these are gimmicks, Continue reading 3 Cycling Fitness Myths You Should Believe

Strava Personal Heatmap Helps You Explore!

Strava Personal Heatmap lets you track your riding habits

The Strava personal heatmap is one of the coolest features of the very popular Strava app. Not only can Strava track every facet of data from a ride or run, but it can also generate a heatmap based on your riding habits, highlighting your favorite cycling routes. Continue reading Strava Personal Heatmap Helps You Explore!

Colorado Mountain Biking: Top 5 Destinations!

Mountain Biking Mecca

Colorado mountain biking is the perfect choice for your next cycling vacation. Known for epic single track and endless sunshine, Colorado has everything to satisfy mountain bikers of all skill levels. From remote mountain towns to urban cities on the front range, Colorado has a lot to offer the adventurous mountain biker.

Continue reading Colorado Mountain Biking: Top 5 Destinations!