Stock Up On These 18 Vegan Survival Foods

Veganism is not only healthy, but it can help you survive during disasters like the recent Hurricane’s Irma and Harvey. Without easy access to food or water during these disasters, being prepared early should be your top priority. In order to help you properly prepare, I have provided a list of the top 18 Vegan survival foods that will keep you healthy and strong. Continue reading Stock Up On These 18 Vegan Survival Foods

Cycling Equipment List: What To Take On Every Ride

Although its something many experienced cyclists might take advantage of, bringing the right gear on a ride can be confusing. From bringing so much stuff that it makes you screech up hills, to minimalists getting hypothermia by not bringing a rain jacket, or “gilet” as its known. There are all kinds of ways to be wrongly prepared for the ride ahead. So read on for a cycling equipment list that will help you properly prepare for your next cycling adventure! Continue reading Cycling Equipment List: What To Take On Every Ride

7 Crucial Nutrients For A Balanced Vegan Diet

If you love animals and care about the environment, then you might be a vegan. Veganism stresses the importance of eating a plant based diet and minimizing the destructive effects of animal based products. However, although the health benefits of a balanced vegan diet are great, there are some nutritional nuances you should be aware of as well. Continue reading 7 Crucial Nutrients For A Balanced Vegan Diet

How I Quit Smoking By Cycling!

On both of my parents’ side, almost everyone smokes cigarettes. Watching them puff away happily inspired me to smoke, from ages 20-26. When I first started to smoke, I didn’t pay much attention to any side effects. However, with my lungs full of mucous and tar from smoking, I eventually realized that I was not only harming my health, but also my athletic performance. Read on to find out how I quit smoking by cycling!  Continue reading How I Quit Smoking By Cycling!

Gain Muscle On A Vegan Bodybuilding Diet

Gain Muscle On A Vegan Bodybuilding Diet

Over the past 7 years, I’ve done a lot of bodybuilding mass building phases. That means I ate tons of chicken, and trained like a maniac. However, although I was gaining a lot of muscle, my love for animals and our environment made me think twice about eating so many animal products. So I converted to an all vegan bodybuilding diet! Continue reading Gain Muscle On A Vegan Bodybuilding Diet

Pre Workout Vegan Smoothie Recipe

Pre Workout Vegan Smoothie Recipe

Before a workout, you need to top up your stores of carbs and protein. Eating a healthy pre-workout meal helps your body better support the breaking down of muscle tissue from weightlifting. Whole foods are also easier on the stomach than many manufactured pre-workout supplements. So, what is a good pre-workout meal you ask? Read on for an awesome pre-workout vegan smoothie recipe! Continue reading Pre Workout Vegan Smoothie Recipe

Vegan Oatmeal Recipe For Bodybuilders

Vegan Oatmeal Recipe For Bodybuilders

After fasting for around 8 hours during sleep, you need to recover and refuel. During sleep, we burn calories, using the nutrients from the food you ate before nodding off. If your a bodybuilder, the increased calorie demand of your training will make you even hungrier upon waking. So check out the following vegan oatmeal recipe for shot of tasty anabolic goodness! Continue reading Vegan Oatmeal Recipe For Bodybuilders

6 Vegan Recipes For Bodybuilding: Plant Based Muscle mass

If your a bodybuilder, you eat a lot of food. So it’s no surprise that non-vegan bodybuilders consume large quantities of meat and dairy. Consuming an animal based diet can have some detrimental effects on your health. Continue reading 6 Vegan Recipes For Bodybuilding: Plant Based Muscle mass