Vegan Risotto With Mushrooms: a vegan, protein rich meal that is a perfect nightcap for any active day. Risotto is full of carbohydrates and vitamins and minerals that will help you regain your glycogen stores. Seitan is a wheat-based Vegan protein that is easily digestible, and will help you gain and retain your hard earned muscle mass. Continue reading Vegan Risotto With Mushrooms And Seitan
Without contributing to the cruelty that is the meat and dairy industry, a Vegan still has to find tasty food. Bland food is the quickest way to stop becoming a Vegan. A bland Vegan diet is usually missing some vital nutrients as well, so you end up with cravings and lethargy. Don’t succumb to this trap, and eat a Vegan Pizza Sandwich instead! Continue reading Vegan Pizza Sandwich Recipe
Pasta is the saving grace of many a cyclist. When consumed before or after a ride, pasta will give you enough carbohydrates, vitamins and minerals for whatever workout lies ahead. By adding meatballs, we add a high protein source, perfect for preserving and building muscle mass. That’s why this vegan spaghetti and meatballs recipe is perfect for any athlete. Continue reading Vegan Spaghetti And Meatballs
Harbinger Of Mass Vegan Feast Recipe
When your day is coming to an end, you need to get serious about staying anabolic. Try to consume a meal that is filling, and full of fibrous vegetables, like the following “Harbinger of mass Vegan feast recipe“. By eating lots of fibrous vegetables, we can encourage a healthy digestion system. This healthy digestion system keeps you working hard in the gym, not the toilet. Continue reading Harbinger Of Mass Vegan Feast Recipe
Vegan Snack Recipe For Nocturnal Gains
As a bodybuilder, I do mass building phases where I gain muscle mass by eating and training a lot. During these phases, I sometimes wake up in the middle of the night, ravenously hungry. When your tired and hungry, you can end up throwing caution to the wind and make unhealthy food choices. As a vegan bodybuilder, your choices are more limited than some. So, follow this healthy vegan snack recipe to keep gaining muscle while you sleep. Continue reading Vegan Snack Recipe For Nocturnal Gains
Anabolic Vegan Burger Recipe
After your workout is completed, your body continues to burn calories to repair and build muscle. Around an hour after your post workout meal, you need to have a meal with enough protein, carbohydrates, and fat. Eating a balance of nutrients will help you remain anabolic. This following Vegan burger recipe will fulfill this macronutrient requirement, helping you gain muscle! Continue reading Anabolic Vegan Burger Recipe
Challenge yourself and complete the 4 week cycling fitness program for beginners.
Cycling Fitness Program For Beginners: Why Cycling?
By riding a bike, you are not only getting in shape, but you are staying healthy and having fun. From road cycling to mountain biking, there are many ways to enjoy cycling, all with different sceneries and experiences. Read on to learn why cycling is awesome, and how to complete my cycling fitness program for beginners! Continue reading Cycling Fitness Program For Beginners
3 Golden Rules To Follow As A Cyclist
Make cycling a lifestyle, and not a fad, by following these 3 golden rules.
Cycling is an awesome sport that challenges you like no other. It can take you to exotic locations, introduce you to new friends, and help you have fun into your old age. Cycling also helps you burn fat, and keeps your heart and muscles healthy and strong. Continue reading 3 Golden Rules To Follow As A Cyclist
Cycling and Bodybuilding: Two Different Worlds
As a cyclist and a bodybuilder, my week consists of intense cycling and bodybuilding workouts. By doing two sports during the same week, it allows me to directly compare the intensity of both. Continue reading Cycling and Bodybuilding: Which Is Harder?
3 Cycling Fitness Myths You Should Believe
In today’s world, many fitness myths are created in order to sell merchandise or workout plans. Famous celebrities get behind these myths and say you need massive amounts of protein to build muscle, or that doing sit-ups will give you a six pack in 4 weeks. You know these are gimmicks, Continue reading 3 Cycling Fitness Myths You Should Believe